Abs, butts, and thighs beware! These are killer HIIT workouts that give you a great workout in minimal amount of time (win-win situation for me). Seriously, after two different 25 minute workouts day 1, and day 2 I'm just as sore as when I have worked out for an hour (classes, personal trainer).
This is one of the many options for quick, high-intensity workouts!!
These are the three E-books I chose. I started reading the nutrition guide and so far I love the format and the "to the point" concise information. Much of it is information that I already know, but it's a good reminder that helps me to re-focus on REALLY clean eating habits. I also cleaned out my refrigerator and pantry because if the "unclean" empty calories are not here I can't eat them.
Not sure what I will look like at the end of the thirty days, but, it will be a good practice in discipline to stick to this and the "clean eating" program--which will be important as I have just read that Abs are 80% diet and 20% exercise....and hopefully I can go for a long walk on the beach, into the sunset with my rediscovered Abs. :)